Sleep Disorders

Insomnia

The inability to get to sleep or stay asleep has numerous possible causes. These include:

• stress and associated emotional factors
• poor diet
• drug and/or alcohol abuse (including caffeine)
• poor adrenal function
• illness
• electromagnetic disturbances
• environmental sensitivities
• food allergies
• hypoglycemia
• chronic pain
• nutritional deficiencies
• endocrine problems
• medications

It should be clear from the above, that the more these different causative factors can be identified and balanced, the better the results.